Wednesdays, 1:30 pm – 2:30 pm
Start: will begin again in late January, TBD
You may register by Emailing the Centre or by clearly leaving your Name and Phone Number on the voicemail of the Centre. Your name will be added to the waiting list and confirmation to follow.
Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music! This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk. A good workout for everyone and all levels!
The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.
Fee: $25 for 4 classes/weekly. ongoing. Monthly blocks of classes. Membership required.
Pre-registration is required. Please register in advance for this class by leaving your name and number on the voicemail of the Centre or by sending an email to: [email protected] Payment can be mailed to the Centre or provided before the first class. Your name must be on the class list prior to the start date as the size of the class is limited to maintain physical distancing. You are required to wear a mask upon entry to the Centre. You may remove your mask when participating in the exercise class. Please bring proof of vaccination card.
*If you would be interested in participating in this class by Zoom, please let us know when you register.*