Strength and Stretch Exercise Class

Wednesdays: 11:30 am – 12:30 pm

Start Date: September 22nd 

You may register by Emailing the Centre or by clearly leaving your Name and Phone Number on the Centre voicemail. Your name will be added to the attendance list and confirmation to follow. (Email:  [email protected])

This class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

 

$25.00 for 4 classes. Membership required. Pre-registration is required.  You must register in advance for this class so that your name is on the participant list before the start of classes as the class size is limited to maintain physical distancing. Payment can be mailed to the Centre or provided before the first class.

Masks must be worn indoors. You may remove your mask to participate in the exercises. Once done, please put your mask back on.  Physical distancing in effect. Please bring your own water. Please bring your proof of vaccination card.

Fit and Fun Fitness

Wednesdays, 1:30 pm – 2:30 pm

Start: September 22nd 

You may register by Emailing the Centre or by clearly leaving your Name and Phone Number on the voicemail of the Centre. Your name will be added to the waiting list and confirmation to follow.

Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.  A good workout for everyone and all levels!

The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.

Fee: $25 for 4 classes/weekly.  ongoing. Monthly blocks of classes. Membership required.

 

Pre-registration is required. Please register in advance for this class by leaving your name and number on the voicemail of the Centre or by sending an email to: [email protected]  Payment can be mailed to the Centre or provided before the first class. Your name must be on the class list prior to the start date as the size of the class is limited to maintain physical distancing.  You are required to wear a mask upon entry to the Centre. You may remove your mask when participating in the exercise class.  Please bring proof of vaccination card.

*If you would be interested in participating in this class by Zoom, please let us know when you register.*

Coffee and Cake Social

Friday, October 1st

1:00 pm – 2:00 pm

Please join in for coffee, tea and a delicious dessert.  We will play bingo and the prizes will be chocolate!  Pre-registration required.

Cost: $2.00.  Masks are required except when eating or drinking.  Physical distancing. Sign-in/Health assessment form to be completed.  Please bring proof of vaccination card.

News & Views

WEDNESDAYS, 12:30 – 1:30 pm

$1.00

Do you like trivia? Do you like to discuss some news items of interest? How about just the fun stuff? There are lots of interesting stories in Canada and around the world for us to discuss and share. A good way to meet other members too. If you would like to join this group, please send your name and phone number to the Centre and you will be added to the attendance list.

Masks, physical distancing, handwashing and use of hand sanitizers are part of the Public Health protocols that everyone must follow while at the Centre. Masks are required when indoors.

Email: [email protected]  or clearly leave your name and phone number on the Centre voicemail.

Membership required.

 

Friendship Group

MONDAYS, 11:30 am – 12:30 pm.

Start Date: TBA.

This group is for members to drop-in and meet other members over lunch or a drink. Bring your own lunch and drink and relax and enjoy some conversation with others. Cookies will be provided as dessert.

Membership required. Masks must be worn indoors at the Centre. You may remove your mask to eat your lunch or to drink and then return to wearing your mask. Masks, physical distancing, handwashing and use of hand sanitizers are all part of Public Health protocols that everyone must follow while at the Centre. This is to ensure a safe space for all.

Board Games

TUESDAYS, 2:30 pm – 4:00 pm

Board Games:  Are you interested in playing Monopoly? Or Clue? Or Scrabble?  How about Train Dominoes?! If so, please send your name, phone number and the game that you would like to play to: [email protected]

Your name will be added to the list of players. We hope you will join in!

Badminton

Badminton:  If you are interested in playing this fun game, please send an email with your name and number to: [email protected]

Your name will be put on the list of players.

Telephone Programs

Introducing a new way to participate in a program at the Centre!. This new, interactive multi-line telephone system allows multiple callers to be on the line together to talk and learn with one another.  It is free and all you need is a phone!  Once you register, you will receive the information as to how to call in/login for the call.  Once you are connected, you will hear a beep, and then you say your name. Once everyone is on the line, the program will begin.

Please see the list of activities available under this category.

These programs are free but the Centre accepts any donations towards the programs at the Centre. The Centre is a registered charity. You can make a donation by going to the Donate tab and donate through CanadaHelps. The Centre is then notified of the donation.

If you need assistance

If you are a member who needs assistance, please leave a confidential message on the Centre’s voicemail.

The number is: 416-231-3431.

Coffee Chat

Tuesdays, 9:00 am – 9:30 am or  1:30 pm – 2:30 pm

Connect with other seniors for some supportive conversation and meeting new people. Let’s talk! Grab your coffee, tea or hot chocolate and join in. Everyone is welcome.

To register, please call the Centre and leave your name, phone number and name of the program.  Please specify the time that you would like to attend.

You can also register by email to:  [email protected]