Tech Support
Mondays, 10:00 am – 1:00 pm.
Members can sign up for assistance with their cell phones, iPads or laptops with our Tech expert. Please register with the front office for a 50 minute appointment. Membership required. $4.00.
Mental Health Wellness Group
Tuesdays, 1:00 – 2:30 pm.
This new group will provide an opportunity for members to share their concerns, feelings and comments about themselves and the world around them. Membership required. $1.00 to attend.
Conversational French
Thursdays, 1:30 pm – 3:30 pm
Bonjour! This class is for members who already have a good understanding of the French language. Different topics are discussed weekly within the group.
Membership required. $2.00 to attend.
Would you like to learn Italian?
Mondays, 1:00 pm – 2:30 pm
Buon Giorno! Learn the Italian language with an instructor from Italy!
Membership required. $2.00 to attend.
Fit and Fun Exercise Classes
Wednesday, 1:30 pm – 2:30 pm
Date: TBA
Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music! This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk. A good workout for everyone!
The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.
Fee: $36 for 6 classes. Membership required.
Pre-registration and payment required.
Strengthen & Stretch Fitness Class
Tuesday & Thursday, 11:30 am – 12:30 pm
Date: TBA
This class focuses on Heart Health. It consists of:
- low impact cardio
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dancing style exercises
- mostly standing exercises
- a good workout!
$38.00 for 6 classes or $70 for 12 classes. You have a choice to register for once a week or twice a week classes. Membership required. Pre-registration and payment is required before the first class.
Movies!
Thursdays, 1:00 pm – 3:00 pm
Please check the calendar to see the listings of movies playing monthly. Movies are usually listed in advance in the calendar so check back to see what’s playing!
$2.00 to attend. Membership required.
Seated Yoga
Wednesday, 12 noon – 1:00 pm
Date: TBA
Gentle Yoga exercises can focus on functional mobility, coordination and enhancing lymphatic flow. Breathing and meditation exercises are part of this class as well. Yoga is one of the gentlest forms of exercise, either sitting in a chair, or standing, using the chair for support.
Wear loose comfortable clothing.
$36.00 to attend. Membership required. Pre-registration and payment required.