Fit and Fun Exercise Classes

Wednesdays, 1:30 pm to 2:30 pm

March 4th to April 8th

Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.  A good workout for everyone!

The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.

Fee: $36 for 6 classes.  Membership required.

Pre-registration and payment required.

Strengthen & Stretch Fitness Class

Thursdays, 11:30 am – 12:30 pm

March 5th to April 9th

This new class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

$38.00 to attend.  Pre-registration and payment required. Membership required.

Seated Yoga

WEDNESDAYS,  12 noon – 1:00 pm

March 4th – April 8th

Gentle Yoga exercises can focus on functional mobility, coordination and enhancing lymphatic flow. Breathing and meditation exercises are part of this class as well.  Yoga is one of the gentlest forms of exercise, either sitting in a chair, or standing, using the chair for support.

Wear loose comfortable clothing.

$36.00.   Membership Required.  Please register with payment before March 4th or call to add your name to the class list so that we know that you will attend. Payment due at the first class.

 

Table Tennis

Wednesdays & Fridays, 9:30 am – 11:30 am

Join a regular group of players for some excellent exercise and wonderful camaraderie.  Membership required.
$2.00 per person, per day