Fit and Fun Exercise Classes

Wednesday, 1:30 pm – 2:30 pm

Date: TBA

Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.  A good workout for everyone!

The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.

Fee: $36 for 6 classes.  Membership required.

Pre-registration and payment required.

Strengthen & Stretch Fitness Class

Tuesday & Thursday, 11:30 am – 12:30 pm

Date: TBA

This class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

$38.00 for 6 classes or $70 for 12 classes. You have a choice to register for once a week or twice a week classes. Membership required. Pre-registration and payment is required before the first class.

Seated Yoga

Wednesday, 12 noon – 1:00 pm

Date: TBA

Gentle Yoga exercises can focus on functional mobility, coordination and enhancing lymphatic flow. Breathing and meditation exercises are part of this class as well.  Yoga is one of the gentlest forms of exercise, either sitting in a chair, or standing, using the chair for support.

Wear loose comfortable clothing.

$36.00 to attend. Membership required. Pre-registration and payment required.

 

Table Tennis

Wednesdays & Fridays, 9:30 am – 11:30 am

Join a regular group of players for some excellent exercise and wonderful camaraderie.  Membership required.
$2.00 per person, per day