Registration & Membership

Membership fees for 2024 remain at $30 for the year. Your membership fees can be paid prior to any activity that you have registered for or are attending, except for socials and fitness classes. We accept cash or cheque. To attend a Social or a Fitness class, you must already be a member of the Centre.

Registration & Membership/Fee Payment Drop-in on Fridays between 12:30 pm – 3:00 pm.

Please DO NOT attend the Centre or any activity if you feel unwell or have symptoms of an illness; or if you live with someone who is ill or has symptoms of being ill. We want to keep everyone healthy and well in this new year to enjoy the activities together. Thank-you.

Qi Gong Classes

MONDAYS,  from 1:00 pm – 2:00 pm. for Members.

New Classes begin on MONDAY, July 8th- August 19th. Register by July 2nd.

Qi Gong (said “chee gong:), is an ancient Chinese meditation and movement type of exercise. It involves movement,  breathing techniques and meditation. (it is similar to Tai Chi but has more movement techniques). A great workout!

“Qi” mean life force or vital energy and “Gong” is how we cultivate or master that vital energy. So Qi Gong means working with energy to improve health & balance of the mind and body. The 5 elements and acupressure points will also be discussed.  In this class, you can be standing or seated. Please wear comfortable clothing and bring your own water.

Registration is by email or in person. Email: [email protected]. You must be a member of the Centre to take this class. If you are not a member, you can fill out the membership form and pay the membership fees at the first class. Please attend about 15-20 minutes before the start of the first class to do this.

Cost: $35 for 6 weeks. (cash or cheque accepted in advance or on the first day of class).

Balance, Strength & Stretch Class

Wednesdays: 12:30 pm – 1:30 pm. (6 weeks/ $35).

Next set of classes begins on June 12th. Registration required by June 5th.

This class focuses on standing & sitting exercises to:

  • improve ankle & hip strength to help with balance
  • improve core strength
  • improve posture
  • build upper & lower body strength with hand weights and bands
  • improve cardiovascular health with low impact aerobic exercises
  • an active class, not for individuals who need to remain seated for an entire fitness class
  • This is an excellent workout! and a popular class with our members!

Payment for this class will be taken at the first class or in advance of the start date. You must already be a member of the Centre prior to any fitness class. Registration is required one week ahead of these classes. (email registration is: [email protected]).

Badminton

Tuesdays, 1:00 – 3:00 pm. Register by the Friday before to play. 

For Members Only. (with regulation nets; double and single play). Cost to play: $2.00

If you are interested in playing this fun game, please send an email with your name and number to: [email protected] to register by each Wednesday.

You may also register by email by each Friday before the Tuesday game. ([email protected]).

 

 

 

Table Tennis: Fridays

New day and time: Fridays, from 1:00 – 3:00 pm. Please register to play by Wed of each week.

$2.00 per session. Membership required. 

Bring your own water.