Fit and Fun Exercise Classes

Wednesdays, 1:30 pm to 2:30 pm

January 15th to February 19th

Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.  A good workout for everyone.

The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.

Fee: $36 for 6 classes.  Membership required.

Please register and pay with the front office before the first class.

Creative Movement Exercise Class

Tuesdays, 10:30 am to 12 noon

January 21st to February 25th.

For: Balance & Falls Prevention

Participants follow gentle exercises done to music, each person doing the exercises according to their own abilities.  Exercises are done in chairs but you may stand if you wish. Exercises are directed to the needs of a person with Parkinson’s or with mobility concerns and include:

Postural awareness, Balance, Flexibility and Ease/range of motion.  Repetition is important for improvement and building confidence.  It is a gentle program that is beneficial to anyone wanting to feel better and move better.

Please register with payment in the front office. $38.00 for 6 weeks.  Registration opens December 2nd for this class.

Strengthen & Stretch Fitness Class–New!

Thursdays, 11:30 am – 12:30 pm

January 16th to February 20th

This new class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

$38.00 to attend.  Please register before the first class.  Membership required.

Seated Yoga

WEDNESDAYS,  12 noon – 1:00 pm

Begins again in the new year. Date to be announced.

Gentle Yoga exercises can focus on functional mobility, coordination and enhancing lymphatic flow. Breathing and meditation exercises are part of this class as well.  Yoga is one of the gentlest forms of exercise, either sitting in a chair, or standing, using the chair for support.

Wear loose comfortable clothing.

$36.00.   Membership Required.  Please register with payment in advance of the classes.

Zumba® Gold

Tuesdays, 12:30 pm – 1:30 pm

Begins again in the new year in February. Date to be announced.

Move to great music with low impact aerobics and easy to follow Zumba choreography! It focuses on balance, range of motion and coordination. Taught by an experienced Zumba instructor.

$80 for 8 weeks. Please register in advance of the classes in the front office.