Tuesdays, after the Qi Gong class for 15- 20 minutes. (start Feb. 21st).

If you have arthritis or have decreased strength in your fingers, hands and wrists, then these exercises may help to increase strength and dexterity in your hands.

This activity will be done for those members who are attending the qi gong Fitness class and would like to participate. (no cost).

 

Tuesdays, 1:30 pm – 2:30 pm

No class on March 28th. For members.

This gentle exercise class incorporates flowing movements, gentle stretches and breathing exercises. “Qi” means ENERGY, “Gong” means SKILL. Our instructor, Natalya will explain the  teachings of Traditional Chinese Medicine and the elements of fire, water, air and metal.  It is done standing but you may also do the exercises seated. It is suitable for all levels of abilities.

– Improve Balance and Mobility,- Help with Bad Mood and Depression, – Improve Memory Difficulties, – Increase Sense of Well Being. It is a holistic approach for the body, mind and emotions.

Cost: $30 for 6 weeks (paid by cash or cheque only or $5.00 per class). You may pay on the first day of class or if you are at the Centre for another program, you may also pay in advance.

 

 

 

Wednesdays: 12:30 pm – 1:30 pm. 

For 6 weeks: Cost: $40. (paid in cash or cheque only). FOR MEMBERS ONLY. Ends on March 1st.

Next set of classes: March 8th – April 19th. (no class on March 29th).

Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])

This Active class focuses on Heart Health.  It consists of:

• Cardio exercises
• strengthening exercises to increase your heart rate
• hand-held weights and soft balls
• some dance style exercises
• mostly standing exercises
• bands for stretch exercises
• an active class, not for individuals who need to remain seated for a fitness class
• This is an excellent workout! and a popular class with our members

Payment for this class will be taken before and after the class, 12 noon – 2:00 pm.  Cash or cheque only. Physical distancing in effect. Please bring your own water.

Thursdays, 1:00 pm -2:30 pm. Pre-Registration required

For Members Only. (with regulation nets; double and single play). Cost to play: $2.00

If you are interested in playing this fun game, please send an email with your name and number to: [email protected] to register.

You may also register by phone if you are a member by leaving your name and phone number.

If you wish to become a Member of the Centre, you can fill out the membership form and bring it with you or fill one out at the Centre after the game.

When the weather is warmer, we will play outside in the parking lot.

 

 

Tuesdays: 9:30 am – 11:30 am; Fridays: 11:00 am – 1:00 pm (no TT on March 24th).

$2.00 per session. Membership required. 

Join an avid group of players for fun, friendly competition and exercise!  Physical distancing when seated for a rest break.  Bring your own water.

**Please do not come to the Centre for 7 Days if you have travelled outside of Canada or have been in contact with anyone who may be ill or you are experiencing any symptoms of being ill. You will sign in before each session.*