Wednesdays: 12:30 – 1:30 pm. For Members.

New set of classes begin on March 11th – April 15th.

• improve leg & hip strength to help with balance
• improve core strength & posture
• head to toe stretching exercises
• build upper & lower body strength with hand weights
• improve cardiovascular health with low impact aerobic exercises to good music!
• an Active class, not for individuals who need to remain seated for an entire fitness class
• This is an excellent workout! and a popular class with our members!
• Please wear comfortable clothing, proper shoes and bring your own water.

$30/6weeks (cash or cheque only). Payment for this class will be taken at the first class or in advance of the start date.  You must be a member of the Centre prior to any fitness class. Registration is required one week ahead of these classes for all members. Email registration is: [email protected] or in person when at the Centre. This class runs every 6 weeks.

MONDAYS, 12:30 – 1:30 pm. For Members. 

Next set of classes start March 9th – April 13th.

Don’t be fooled by a seated fitness class–it is a great workout and will help overall body fitness! (standing exercises for balance are included in the workout).

• Stretching and strengthening exercises (including hand weights)
• Improve coordination
• Improve flexibility and mobility
• Core strengthening exercises
• Standing exercises to improve balance
• Toning arms and legs and waist
• Wear comfortable clothing and good shoes, bring your own water

$30/6 weeks (cash or cheque only). Payment can be taken in advance of the start date or on the first day of classes but you must be on the attendance list. You must be a member of the Centre to register for fitness classes.  

(email: [email protected]).

Mondays, 2:00-2:30 pm. For Members

If you would like to strengthen and stretch your hands and improve mobility and flexibility in your hands, please register for this class. Hand exercises can help to strengthen hands for carrying things, turning door knobs and general ability to open and close fingers and hands.  Registration is required in advance.

Email: [email protected]; or register in person.

Please register at the Centre for the program with your name and number and dates will be provided to you. The walk is an hour so be prepared with good shoes and bring your water.

Tuesdays, 1:00 – 3:00 pm. Register by the Friday before to play. 

For Members Only. (with regulation nets; double and single play). Cost to play: $2.00

You may also register by email by each Friday before the Tuesday game. ([email protected]).