Seated Fitness Class

TUESDAYS, 12:30 – 1:30 pm. For Members

May 6th to June 17th

Don’t be fooled by a seated fitness class–it is a great workout and will help overall body fitness! (standing exercises for balance are included in the workout).

  • Stretching and strengthening exercises (including hand weights)
  • Improve coordination
  • Improve flexibility and mobility
  • Core strengthening exercises
  • Standing exercises to improve balance
  • Toning arms and legs and waist
  • Wear comfortable clothing and good shoes, bring your own water

$35/7 weeks. Registration will be taken until 1 week before classes begin. Please register by email or in person by April 30th. You must also be a member of the Centre. (you may fill out the membership form at the Centre and pay your fees at the same time or you can print the membership form from this website and bring it with you when you pay the fees. Cash or cheque.)

Balance, Strength & Stretch Fitness Class

Wednesdays: 12:30 – 1:30 pm 

May 21st to June 25th. (next set of classes begins on July 9th)

  • improve ankle & hip strength to help with balance
  • improve core strength & posture
  • head to toe stretching exercises
  • build upper & lower body strength with hand weights
  • improve cardiovascular health with low impact aerobic exercises to good music!
  • an Active class, not for individuals who need to remain seated for an entire fitness class
  • This is an excellent workout! and a popular class with our members!
  • Please wear comfortable clothing, proper shoes and bring your own water.

Payment for this class will be taken at the first class or in advance of the start date. $35/6weeks. You must already be a member of the Centre prior to any fitness class. Registration is required one week ahead of these classes for all members. Email registration is: [email protected] or in person when at the Centre. This class runs every 6 weeks.

 

Badminton

Tuesdays, 1:00 – 3:00 pm. Register by the Friday before to play. 

For Members Only. (with regulation nets; double and single play). Cost to play: $2.00

You may also register by email by each Friday before the Tuesday game. ([email protected]).