Strength and Stretch Exercise Class

Wednesdays: 12:30 pm – 1:30 pm.

Start of next session: November 9th to December 14th (December 21st is to be determined)

FOR MEMBERS ONLY. $40/6 weeks.  All fees must be paid on or before November 9th.

Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])

This Active class focuses on Heart Health.  It consists of:

  • Cardio exercises
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!
  • an active class, not for individuals who need to remain seated for an entire fitness class

Payment for this class will be taken before and after the class, 12 noon – 2:00 pm. Registration closes end of day on November 9th.

Physical distancing in effect. Please bring your own water.