Wednesdays: 12:30 pm – 1:30 pm.
Start of next session: November 9th to December 14th (December 21st is to be determined)
FOR MEMBERS ONLY. $40/6 weeks. All fees must be paid on or before November 9th.
Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])
This Active class focuses on Heart Health. It consists of:
- Cardio exercises
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dancing style exercises
- mostly standing exercises
- a good workout!
- an active class, not for individuals who need to remain seated for an entire fitness class
Payment for this class will be taken before and after the class, 12 noon – 2:00 pm. Registration closes end of day on November 9th.
Physical distancing in effect. Please bring your own water.