Strength and Stretch Exercise Class

Wednesdays: 11:30 am – 12:30 pm

Start Date: November 24th for 4 weeks

You may register by Emailing the Centre or by clearly leaving your Name and Phone Number on the Centre voicemail. Your name will be added to the attendance list and confirmation to follow. (Email:  [email protected])

This class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

 

$25.00 for 4 classes. Membership required. Pre-registration is required.  You must register in advance for this class so that your name is on the participant list before the start of classes as the class size is limited to maintain physical distancing. Payment can be mailed to the Centre or provided before the first class.

Masks must be worn indoors. You may remove your mask to participate in the exercises. Once done, please put your mask back on.  Physical distancing in effect. Please bring your own water. Please bring your proof of vaccination card.