Balance, Strength & Stretch Class

Wednesdays: 12:30 pm – 1:30 pm. Jan 24th – Feb. 28th. Next Class begins on March 6th for 6 weeks.

Cost: $40/ 6 weeks. (paid in cash or cheque only). Classes run every 6 weeks through the year.

Register by email or in person when at the Centre by March 1st.  ([email protected])

This class focuses on standing & sitting exercises to:

  • improve ankle & hip strength to help with balance
  • improve core strength
  • improve posture
  • build upper & lower body strength with hand weights and bands
  • improve cardiovascular health with low impact aerobic exercises
  • an active class, not for individuals who need to remain seated for a fitness class
  • This is an excellent workout! and a popular class with our members!

Payment for this class will be taken before the first class or in advance. You may pay for this class when you are attending another activity that you have registered for. Please wear comfortable clothing, good footwear and bring your own water.  You must be a Member to attend.