Strength and Stretch Exercise Class
Wednesdays: 12:30 pm – 1:30 pm.
For 6 weeks: Cost: $40. (paid in cash or cheque only). FOR MEMBERS ONLY. Ends on March 1st.
Next set of classes: March 8th – April 19th. (no class on March 29th).
Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])
This Active class focuses on Heart Health. It consists of:
- Cardio exercises
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dance style exercises
- mostly standing exercises
- bands for stretch exercises
- an active class, not for individuals who need to remain seated for a fitness class
- This is an excellent workout! and a popular class with our members
Payment for this class will be taken before and after the class, 12 noon – 2:00 pm. Cash or cheque only. Physical distancing in effect. Please bring your own water.