Balance, Strength & Stretch Class

Wednesdays: 12:30 pm – 1:30 pm. 

For 6 weeks: Cost: $40. (paid in cash or cheque only). FOR MEMBERS ONLY. 

Next classes: Start Sept 20th – Nov. 1st (no class on Sept. 27th).; classes run year round, every 6 weeks

Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])

This class focuses on standing & sitting exercises to:

  • improve ankle & hip strength to help with balance
  • improve core strength
  • improve posture
  • build upper & lower body strength with hand weights and bands
  • improve cardiovascular health with low impact aerobic exercises
  • an active class, not for individuals who need to remain seated for an entire fitness class
  • This is an excellent workout! and a popular class with our members!

Payment for this class will be taken before and after the class, 12 noon – 2:00 pm. or in advance.  Cash or cheque only. Physical distancing in effect. Please bring your own water.