Wednesdays: 12:30 pm – 1:30 pm. (6 weeks/ $35).

New set of Classes run September 11th to October 16th.  
Next Set of Classes: Start October 23rd. If you are not a member yet and would like to take this class, please indicate your interest in taking this class by October 10th. Please send an email with your name and phone number or drop in on Friday to register and become a member in advance of the start date of the next set of classes. You must be registered in advance of the next set of classes.

• improve ankle & hip strength to help with balance
• improve core strength
• improve posture
• build upper & lower body strength with hand weights and bands
• improve cardiovascular health with low impact aerobic exercises
• an active class, not for individuals who need to remain seated for an entire fitness class
• This is an excellent workout! and a popular class with our members!
• Please wear comfortable clothing, proper shoes and bring your own water.

Payment for this class will be taken at the first class or in advance of the start date. You must already be a member of the Centre prior to any fitness class. Registration is required one week ahead of these classes for all members. Email registration is: [email protected] or in person when at the Centre. This class runs every 6 weeks.