Balance, Strength & Stretch Class

Wednesdays: 12:30 pm – 1:30 pm. (6 weeks/ $35).

Next set of classes begins on June 12th. Registration required by June 5th.

This class focuses on standing & sitting exercises to:

  • improve ankle & hip strength to help with balance
  • improve core strength
  • improve posture
  • build upper & lower body strength with hand weights and bands
  • improve cardiovascular health with low impact aerobic exercises
  • an active class, not for individuals who need to remain seated for an entire fitness class
  • This is an excellent workout! and a popular class with our members!

Payment for this class will be taken at the first class or in advance of the start date. You must already be a member of the Centre prior to any fitness class. Registration is required one week ahead of these classes. (email registration is: [email protected]).