Strength and Stretch Exercise Class
Wednesdays: 12:30 am – 1:30 pm
Start of next session: July 6th – August 3rd (excluding July 13th)
Next: August 10th- August 31st (4 week blocks)
FOR MEMBERS ONLY.
Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])
This Active class focuses on Heart Health. It consists of:
- Cardio exercises
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dancing style exercises
- mostly standing exercises
- a good workout!
- an active class, not for individuals who need to remain seated for an entire fitness class
Payment for this class ($20/4 weeks) will be taken before and after the class, 12noon – 2:00 pm
Physical distancing in effect. Please bring your own water.