Wednesdays: 12:30 pm – 1:30 pm. 

For 6 weeks: Cost: $40. (paid in cash or cheque only). FOR MEMBERS ONLY. Ends on March 1st.

Next set of classes: March 8th – April 19th. (no class on March 29th).

Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])

This Active class focuses on Heart Health.  It consists of:

• Cardio exercises
• strengthening exercises to increase your heart rate
• hand-held weights and soft balls
• some dance style exercises
• mostly standing exercises
• bands for stretch exercises
• an active class, not for individuals who need to remain seated for a fitness class
• This is an excellent workout! and a popular class with our members

Payment for this class will be taken before and after the class, 12 noon – 2:00 pm.  Cash or cheque only. Physical distancing in effect. Please bring your own water.