Coffee Chat–Full

Coffee Chat: Daily, 9 am – 10 am.

Please pre-register by calling the Centre and leaving your name and number or by emailing the Centre at: [email protected]  This program is done by Zoom or by phone and the contact information will be sent to participants.

If there is an overlapping program at the Centre, the Coffee chat will be moved to a different time and day.

Strength and Stretch Exercise Class

Wednesdays: 12:30 am – 1:30 pm

Start of next session: July 6th – August 3rd  (excluding July 13th)

Next: August 10th- August 31st (4 week blocks)

FOR MEMBERS ONLY.

Members must pre-register for these classes. You may register by email 1 week prior to the start of any set of classes. ([email protected])

This Active class focuses on Heart Health.  It consists of:

  • Cardio exercises
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!
  • an active class, not for individuals who need to remain seated for an entire fitness class

Payment for this class ($20/4 weeks) will be taken before and after the class, 12noon – 2:00 pm

Physical distancing in effect. Please bring your own water.

Fit and Fun Fitness

Wednesdays, 1:30 pm – 2:30 pm  On Hold

Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.  A good workout for everyone and all levels!

The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.

Fee: $20 for 4 classes/weekly.  ongoing. Monthly blocks of classes. Membership required.

Pre-registration is required. Please register in advance for this class by leaving your name and number on the voicemail of the Centre or by sending an email to: [email protected]

*If you would be interested in participating in this class by Zoom, please let us know when you register.*

Telephone Support

If you are a member and would like to have someone check in on you or say hello or to you would like health information updates, please consider adding yourself to the Telephone Support call list. Calls are made to members weekly or monthly as a way to provide reassurance and support. If this would help you, please leave your name and number on the voicemail at the Centre and your call will be returned to setup a date and time for your calls.  No fees.

Board Games

TUESDAYS, 2:30 pm – 4:00 pm

Board Games:  Are you interested in playing Monopoly? Or Clue? Or Scrabble?  How about Train Dominoes?! If so, please send your name, phone number and the game that you would like to play to: [email protected]

Your name will be added to the list of players. We hope you will join in!

Badminton

Badminton:  If you are interested in playing this fun game, please send an email with your name and number to: [email protected]

Your name will be put on the list of players.  We are looking for more players.  You can always try out Table Tennis too!

 

 

Telephone Programs

Introducing a new way to participate in a program at the Centre!. This new, interactive multi-line telephone system allows multiple callers to be on the line together to talk and learn with one another.  It is free and all you need is a phone!  Once you register, you will receive the information as to how to call in/login for the call.  Once you are connected, you will hear a beep, and then you say your name. Once everyone is on the line, the program will begin.

You may register by calling the Centre and leaving your name and phone number or emailing the Centre at: [email protected]

Programs are listed in the Daily Calender.

These programs are free but the Centre accepts any donations towards the programs at the Centre. The Centre is a registered charity. You can make a donation by going to the Donate tab and donate through CanadaHelps. The Centre is then notified of the donation.

If you need assistance

If you are a member who needs assistance, please leave a confidential message on the Centre’s voicemail.

The number is: 416-231-3431.

There are no events scheduled at this time.