MONDAYS,  from 1:00 pm – 2:00 pm.

New Classes begin on MONDAY, APRIL 29th.  Please register by MONDAY, April 22nd by email or by phone.

Qi Gong (said “chee gong:), is an ancient Chinese meditation and movement type of exercise. It involves movement,  breathing techniques and meditation. (it is similar to Tai Chi but has more movement techniques). A great workout!

“Qi” mean life force or vital energy and “Gong” is how we cultivate or master that vital energy. So Qi Gong means working with energy to improve health & balance of the mind and body. The 5 elements and acupressure points will also be discussed.  In this class, you can be standing or seated. Please wear comfortable clothing and bring your own water.

Registration is by email or in person. Email: [email protected]. You must be a member of the Centre to take this class. If you are not a member, you can fill out the membership form and pay the membership fees at the first class. Please attend about 15-20 minutes before the start of the first class to do this.

Cost: $40 for 8 weeks. (cash or cheque accepted in advance or on the first day of class). Register by April 22nd.

Wednesdays: 12:30 pm – 1:30 pm. (6 weeks/ $35).

New classes begin on April 24th. Register by email or by phone by April 17th.  ([email protected])

This class focuses on standing & sitting exercises to:

• improve ankle & hip strength to help with balance
• improve core strength
• improve posture
• build upper & lower body strength with hand weights and bands
• improve cardiovascular health with low impact aerobic exercises
• an active class, not for individuals who need to remain seated for an entire fitness class
• This is an excellent workout! and a popular class with our members!

Payment for this class will be taken before the first class or in advance. You may pay for this class when you are attending another activity that you have registered for. If you are new to the Centre, arrive about 15 minutes ahead of the first class to fill our the membership form and pay the fees for the class. Please wear comfortable clothing, good footwear and bring your own water.  Classes run every 6 weeks in the year for Members.

Tuesdays, 1:00 – 3:00 pm. Register by the Friday before to play. 

For Members Only. (with regulation nets; double and single play). Cost to play: $2.00

If you are interested in playing this fun game, please send an email with your name and number to: [email protected] to register by each Wednesday.

You may also register by email by each Friday before the Tuesday game. ([email protected]).

 

 

 

New day and time: Fridays, from 1:00 – 3:00 pm. Please register to play by Wed of each week.

$2.00 per session. Membership required. 

Join an avid group of players for fun, friendly competition and exercise!  Physical distancing when seated for a rest break.  Bring your own water.