Aromatherapy Seminar

New date to be announced.

Learn about essential oils and their uses. The instructor will make an aromatherapy spray for you to take home. This will be an informative and relaxing seminar for those who would like to learn about aromatherapy. Register by email, phone or in person before: March 27th. Cost: $2.00. For Members only.

Diabetes 101 Education Seminar

TUESDAY, March 26th from 1:30 pm – 2:30 pm.

Please join an informative session on Diabetes with a professional Diabetes Educator. Even if you do not have diabetes, this is good information to know for future reference or for someone that you know.  Please register by March 19th by email, phone or in person. For Members only. No cost to attend.

  • What is Diabetes? What are the common myths about Diabetes?
  • Preventing Diabetes complications
  • Understanding medications and lab results
  • Understanding how to check blood sugar

Registration & Membership

Membership fees for 2024 remain at $30 for the year. Your membership fees can be paid prior to any activity that you have registered for or are attending, except for socials. We accept cash or cheque. To attend a Social, you must already be a member of the Centre.

Registration & Membership/Fee Payment Drop-in on Fridays between 12:30 pm – 3:00 pm.

Please DO NOT attend the Centre or any activity if you feel unwell or have symptoms of an illness; or if you live with someone who is ill or has symptoms of being ill. We want to keep everyone healthy and well in this new year to enjoy the activities together. 

Qi Gong for Members

MONDAYS, February 5th to April 1st. from 1:00 pm – 2:00 pm. (no class Feb. 19th). 8 weeks in total.

Qi Gong (said “chee gong:), is an ancient Chinese meditation and movement type of exercise. It involves movement,  breathing techniques and meditation.

“Qi” mean life force or vital energy and “Gong” is how we cultivate or master that vital energy. So Qi Gong means working with energy to improve health & balance of the mind and body. The 5 elements and acupressure points will also be discussed.  In this class, you can be standing or seated. Please wear comfortable clothing and bring your own water.

Registration is by email or in person. Email: [email protected]. You must be a member of the Centre to take this class. If you are not a member, you can fill out the membership form and pay the membership fees at the first class. Please attend about 15-20 minutes before the start of the first class to do this.

Cost: $35 for 8 weeks. (cash or cheque accepted). Register by January 26th.

Heart Healthy Seminar

TUESDAY, MAY 14th from 1:30 – 2:30 pm

Learn about heart disease; Review cholesterol & factors that affect blood pressure; medications to protect the heart and ways to improve your heart health. The seminar is provided by a professional health educator. Register before May 6th for a seat. For Members only. No cost to attend.

Leap Year Social: Feb. 29th

THURSDAY, February 29th from 1:30 pm – 3:00 pm.

Leap into the fun to celebrate Leap Year 2024! We will have tea and dessert and entertainment. For Members only. (you must be a member to attend).

Please register and pay the fees  by February 22nd. Cost: $5.00 (cash only).

Darts: to register

If you are interested in the game of Darts, playing on a professional Dart board, please send your name and number to: [email protected].

If enough people are interested, we will schedule a time and day for the Spring, for this exciting game.

Walking Program

There will be no more walking outside now with the colder weather upon us. Stay tuned for updates for the new year.

Learn Italian

THURSDAYS, 2:00 pm – 3:15 pm; Tentative start date for March for 8 weeks.

For Members. We are compiling names for a new beginner class.

Ciao! Would you like to learn the harmonious language of Italian? This group is for those who do NOT speak Italian but would like to learn some common words, phrases, etc. Our instructor is from Italy and would like to share her language and pictures with members.  This is an informal class and a fun way to meet other members who love languages!

Please send your name and phone number to be added to the wait attendance list. (email: [email protected])