Hand Mobility Exercises
Tuesdays, after the Qi Gong class for 15- 20 minutes. (start Feb. 21st).
If you have arthritis or have decreased strength in your fingers, hands and wrists, then these exercises may help to increase strength and dexterity in your hands.
This activity will be done for those members who are attending the qi gong Fitness class and would like to participate. (no cost).