Strengthen & Stretch Fitness Class–New!

Thursdays, 11:30 am – 12:30 pm

January 16th to February 20th

This new class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

$38.00 to attend.  Please register before the first class.  Membership required.