Thursdays, 11:30 am – 12:30 pm
January 16th to February 20th
This new class focuses on Heart Health. It consists of:
- low impact cardio
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dancing style exercises
- mostly standing exercises
- a good workout!
$38.00 to attend. Pre-registration and payment required. Membership required.