Tuesday, December 17th
1:00 pm – 2:00 pm
Please join us for a delightful afternoon of Christmas carols, followed by dessert and coffee/tea.
Tickets are $3.00 and must be purchased before December 11th.
Wednesdays, 1:30 pm to 2:30 pm
January 15th to February 19th
Low Impact Aerobics; Improve Joint Mobility and your Balance while moving to fun music! This class also incorporates resistance bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk. A good workout for everyone.
The class is mostly done sitting in a chair but you can stand to do some of the strengthening and mobility exercises if you wish.
Fee: $36 for 6 classes. Membership required.
Please register and pay with the front office before the first class.
Tuesdays, 10:30 am to 12 noon
January 21st to February 25th.
For: Balance & Falls Prevention
Participants follow gentle exercises done to music, each person doing the exercises according to their own abilities. Exercises are done in chairs but you may stand if you wish. Exercises are directed to the needs of a person with Parkinson’s or with mobility concerns and include:
Postural awareness, Balance, Flexibility and Ease/range of motion. Repetition is important for improvement and building confidence. It is a gentle program that is beneficial to anyone wanting to feel better and move better.
Please register with payment in the front office. $38.00 for 6 weeks. Registration opens December 2nd for this class.
Thursdays, 11:30 am – 12:30 pm
January 16th to February 20th
This new class focuses on Heart Health. It consists of:
$38.00 to attend. Please register before the first class. Membership required.