Gentle Fitness: Qi Gong

Tuesdays, 1:30 pm – 2:30 pm; classes have finished and will restart in July (instructor will be away).

For members. If you are interested in taking this class, please add your name to the attendance list. (email or by phone)

This gentle exercise class incorporates flowing movements, gentle stretches and breathing exercises. “Qi” means ENERGY, “Gong” means SKILL. Our instructor, Natalya will explain the  teachings of Traditional Chinese Medicine and the elements of fire, water, air and metal.  It is done standing but you may also do the exercises seated. It is suitable for all levels of abilities.

– Improve Balance and Mobility,- Help with Bad Mood and Depression, – Improve Memory Difficulties, – Increase Sense of Well Being. It is a holistic approach for the body, mind and emotions.

Cost: $30 for 6 weeks (paid by cash or cheque only or $5.00 per class). You may pay on the first day of class or if you are at the Centre for another program, you may also pay in advance.

Email to register: [email protected] or call to register.