Strengthen & Stretch Fitness Class

Tuesday & Thursday, 11:30 am – 12:30 pm

Date: TBA

This class focuses on Heart Health.  It consists of:

  • low impact cardio
  • strengthening exercises to increase your heart rate
  • hand-held weights and soft balls
  • some dancing style exercises
  • mostly standing exercises
  • a good workout!

$38.00 for 6 classes or $70 for 12 classes. You have a choice to register for once a week or twice a week classes. Membership required. Pre-registration and payment is required before the first class.