MONDAYS, 12:30 – 1:30 pm. For Members. 

Next set of classes start March 9th – April 13th. (next set of classes begin on April 27th).

Don’t be fooled by a seated fitness class–it is a great workout and will help overall body fitness! (standing exercises for balance are included in the workout).

• Stretching and strengthening exercises (including hand weights)
• Improve coordination
• Improve flexibility and mobility
• Core strengthening exercises
• Standing exercises to improve balance
• Toning arms and legs and waist
• Wear comfortable clothing and good shoes, bring your own water

$30/6 weeks (cash or cheque only). Payment can be taken in advance of the start date or on the first day of classes but you must be on the attendance list. You must be a member of the Centre to register for fitness classes.  

(email: [email protected]).